Planning

The Power of Having a Plan and Someone to "Run" With

I don’t know about you, but I can honestly say I never thought I’d call myself a runner. Thirteen months ago my personal trainer asked a group of us if we wanted to participate in a local Thanksgiving Day race, and with a lot of trepidation in my mind I agreed to register. I had never run a race over 5 kilometers before and the race I’d just agreed to run was twice that distance. After giving me a few minutes to process the decision I’d made, my trainer laid out the training plan to make sure all of us would complete the goal of running the race. The process she outlined for us was simple and effective and consisted of the following steps: