business ownership

7 Keys to Your Best Year Ever

Around this time every year, we start to forget our annual goals, we break our New Year’s Resolutions, and we regret that gym membership.  So what is it we can do to break out of our bad old habits and actually take the steps to have our Best Year Ever?  Well, I’ve found 7 simple steps that can help – here they are in no particular order…

Are Your Business and Life Out of Alignment?

Many business owners get to the point in their business and their life where things just stop improving. They reach a comfortable level that many call a plateau, where things are good but not great, and the majority of their previous level of dissatisfaction is now eliminated. While this may sound like a nice place to be, it is also a dangerous place to be. Staying at this plateau can led to complacency, and when you least expect it, it slowly takes you right back where you were without you ever realizing it.

The Keys to Peak Performance

As I returned from 2 days of training in the keys to peak performance at the US Olympic Training Center (USOTC) in Colorado Springs, and thought I would share some of what I learned from this amazing experience. The USOTC is home to some of the world’s finest coaches, trainers, sports psychologists, physical therapists, and yes, athletes. What we learned about elite athletes and how they train is directly relevant to how you can become an elite business owner.